OUR CLASSES

Anyone can workout.

We make it fun.

You've got options-

BOXING

This high-intensity, full-body workout class will challenge you, while focusing on both strength and technique. Our boxing and kickboxing classes will focus on safely building technique along with strength, stamina, and reflexes.

GOOD TO KNOW:
Gloves & Wraps are mandatory. Bring your own gloves and wraps, or you can rent gloves ($5) + purchase wraps from us ($15 + yours to keep)

Our Weekly Classes

“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”

— Aristotle

SWEAT WITH US

WHAT OUR CLIENTS SAY-

I was totally out of shape when I started with them, but I never felt embarrassed of where I was at, or like I wouldn't be able to participate. The classes are FUN. The energy is high and it always feels like you get the benefit of the group without any weird competitiveness. I tend to take boxing and barre. Boxing is a newer endeavor for men but one class got me hooked the point that I went and bought my own gloves! Barre is a shockingly hard workout, and great for when you want to feel your muscles shake (and struggle to walk the next day).

Join NOW!

OUR CLASSES

BOXING

This high-intensity, full-body workout class will challenge you, while focusing on both strength and technique. Our boxing and kickboxing classes will focus on safely building technique along with strength, stamina, and reflexes.

GOOD TO KNOW:
Gloves & Wraps are mandatory. Bring your own gloves and wraps, or you can rent gloves ($5) + purchase wraps from us ($15 + yours to keep)

BARRE

William Bach Collection

Barre uses small, controlled movements to target specific, individual muscles. These surprisingly tough classes focus on improving strength and flexibility. Shaking is a goal!

Webb Hall

GOOD TO KNOW:We welcome you to attend class barefoot or in non-slip socks. No shoes or regular socks may be worn.

YOGA

Tomorrow's Rooms

Restorative yoga is a gentler practice, meant to restore the body. Instead of holding poses through our muscles, props are used to support our bodies, allow us to relax and stretch passively.

Past Exhibitions

GOOD TO KNOW:We welcome you to attend class barefoot or in socks. No shoes may be worn.

BOOTCAMP

Broken Elements

Dec 2023

GOOD TO KNOW:
Athletic shoes are required.

Our boot camp is full body work out that will take your mind and body to new heights. This class will help to build muscle, endurance, lose body fat and increase the overall functionality of your body.

OUR CLASSES

BOXING

This high-intensity, full-body workout class will challenge you, while focusing on both strength and technique. Our boxing and kickboxing classes will focus on safely building technique along with strength, stamina, and reflexes.

GOOD TO KNOW: Gloves & Wraps are mandatory. Bring your own gloves and wraps, or you can rent gloves ($5) + purchase wraps from us ($15 + yours to keep)

GOOD TO KNOW:
Gloves & Wraps are mandatory. Bring your own gloves and wraps, or you can rent gloves ($5) + purchase wraps from us ($15 + yours to keep)