Question 1

Is a POD basically a small group workout?

Accepted Answer

Nope. Everyone in a Pod is following their own individualized training program based on their goals, experience and progress. You’re training alongside up to three other people, but you’re not all doing the same workout. Think personal training with more energy, accountability, flexibility and people around you.

Question 2

How many people are in a POD?

Accepted Answer

Never more than 4 people per time slot. Small enough for real coaching and individual attention, but big enough to bring the energy and community that makes training at Power Pack different.

Question 3

Will I have my own program?

Accepted Answer

Yes. Your program is built around you. Your goals, your starting point and your progress. Your coach isn’t just handing everyone in the POD the same workout.

Question 4

Will I always train with the same coach?

Accepted Answer

You’ll choose a regular POD time, so you’ll naturally get to know the coaches who typically work that time. But you’re not tied to one trainer. Our coaches work within the same training ecosystem and can access your programming and progress, so your training can stay consistent across the Power Pack team.

Question 5

What if my schedule changes?

Accepted Answer

That’s one of our favorite things about PODS. Your regular time gives you consistency, but when life happens, you can move yourself into another available POD time that works better for your schedule. Your program goes with you.

Question 6

Do I need to bring three friends to make a POD?

Accepted Answer

Nope! You’re joining the Power Pack POD program. You're not responsible for creating your own group. You can absolutely come on your own. However, if you have friends you'd like to bring along, you're more than welome to!

Question 7

What if I’m a total beginner?

Accepted Answer

Perfectly okay. Because your training is individualized, you don’t need to “get in shape” before you start. Your program meets you where you are and progresses with you.

Question 8

What if I’m already experienced with lifting?

Accepted Answer

Also perfect. PODS aren't beginner classes. Your program is built around your experience and goals, so someone newer to strength training and someone experienced can train in the same POD while following completely different programs.

Question 9

Can I try it before committing?

Accepted Answer

Yes! Your first POD session is FREE! Come experience the coaching, see how individualized training works in the POD setting and decide if it feels like the right fit.

Question 10

How are PODS different from 1:1 personal training?

Accepted Answer

The biggest difference is the environment. In a POD, you're following your own personalized program while your coach works with up to four people at once. POD training offers flexibility that 1-1 training does not. You can jump from POD to POD to make personal schedule changes work for you. 1-1 training glues you to your time slot.

With 1:1 training, the session is completely private and your trainer's attention is exclusively on you. Both give you individualized programming and expert coaching, the experience is just different.

Question 11

How do I know if PODS are right for me?

Accepted Answer

If you want personalized programming and real coaching but also love energy, accountability, flexibility and being around other people, PODS were pretty much made for you.

TRAINING
BUILT FOR YOU.

Two ways to train. The same level of expert coaching.
Individualized programming and unforgettable energy.

YOU SHOW UP.
WE HANDLE THE PLAN.

GET STARTED WITH PODS IN 3 STEPS:

YOU MIGHT BE WONDERING...

Is a POD basically a small group workout?

How many people are in a POD?

Will I have my own program?

Will I always train with the same coach?

What if my schedule changes?

Do I need to bring three friends to make a POD?

What if I’m a total beginner?

What if I’m already experienced with lifting?

Can I try it before committing?

How are PODS different from 1:1 personal training?

How do I know if PODS are right for me?

TRAINING BUILT FOR YOU.

Two ways to train. The same level of expert coaching. Individualized programming and unforgettable energy.

YOU SHOW UP. WE HANDLE THE PLAN.

GET STARTED WITH PODS IN 3 STEPS:

YOU MIGHT BE WONDERING...

Is a POD basically a small group workout?

How many people are in a POD?

Will I have my own program?

Will I always train with the same coach?

What if my schedule changes?

Do I need to bring three friends to make a POD?

What if I’m a total beginner?

What if I’m already experienced with lifting?

Can I try it before committing?

How are PODS different from 1:1 personal training?

How do I know if PODS are right for me?

TRAINING
BUILT FOR YOU.

Two ways to train. The same level of expert coaching.
Individualized programming and unforgettable energy.

YOU SHOW UP.
WE HANDLE THE PLAN.