SACRAMENTO FITNESS CLASSES

CHECK OUT OUR CLASSES & DESCRIPTIONS BELOW 

236411E7-48AE-465F-8539-30CA24F0D19E.jpeg

BOXING AND KICKBOXING

Boxing classes are a favorite here at Power Pack Fitness! This high-intensity, full-body workout class will challenge you, while focusing on both strength and technique.  Our classes will focus on safely building technique along with strength, stamina, and reflexes.

​**This class is offered as a full 50 minute class, or as a 30 minute burner.**

Good to know: Gloves & Wraps are mandatory. You may bring your own gloves and wraps, or you can rent gloves for $5 or purchase for $60, and wraps are $10. 

BOOT CAMP

Our boot camp is full body work out that will take your mind and body to new heights. This class will help to build muscle, endurance, lose body fat and increase the overall functionality of your body. 

 

**This class is offered as a full 50 minute class, or as a 30 minute burner.**

Good to know: Athletic shoes are required. All skill levels are welcome! 

50562399-C9E7-4143-9492-BD5F5F97C75D_edited.jpg
D3790E57-B9A4-45F5-A6DD-6576D36ED666.jpeg

BARRE

Barre uses small, controlled movements to target specific, individual muscles. These surprisingly tough classes focus on improving strength and flexibility. Shaking is a goal! The targeted isometric exercises place focus on individual muscles. Be prepared to shake and be proud of it!

**This class is offered as a full 50 minute class, or as a 30 minute burner.**

Good to know: We welcome you to attend class barefoot or in non-slip socks. No shoes or regular socks may be worn.

YOGASCULPT

YogaSculpt uses hand weights and high-intensity cardio bursts, combined with foundational yoga postures, and of course, there’s always a challenging core workout mixed in. This workout will leave you feeling stronger, refreshed and uplifted.

**This class is offered as a full 60 minute class, or as a 45 minute class.**

Good to know: We welcome you to attend class barefoot, and in athletic clothing that is non-restricting. No shoes or regular socks may be worn. 

449ABEDE-0E6B-4618-A307-8B58B860BB64.jpeg
Screen Shot 2020-10-12 at 12.53.48 PM.png

RESTORATIVE YOGA

In contrast to the strength-building focus of the active, often challenging contemporary yoga, restorative yoga is a gentler practice, meant to restore the body. Instead of holding poses through our muscles, props are used to support our bodies, allow us to relax and stretch passively.  Great for pain management and as a compliment to more active or intense workouts. 

Good to know: We welcome you to attend class barefoot, and in athletic clothing that is non-restricting. No shoes or regular socks may be worn. Optional: bring your own blanket.